The Three Blessings Gratitude exercise is intended to increase happiness and a sense of wellbeing. It does this by a simple method of redirecting attention towards positive thoughts and away from negative thoughts. At the end of each day, write down 3 things that made you happy. Rate your happiness level from 1 (tomorrow will be better) to a 10 (today was amazing) and watch your happiness grow as you continue to practice gratitude each day.
Join us over on Instagram and share how you are practicing gratitude. Be sure to tag us at #personalhero so we can celebrate your blessings with you!
To help set your intention on gratitude throughout the day, we have designed the Three Blessings Gratitude Bracelet. Designed with stones of three different colors, this bracelet serves as a reminder to be aware of the little blessings that appear in your life. At the end of the day, use your journal to write down your three blessings and watch your overall happiness increase as you continue this practice.