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Three Blessings Journal Page Download

Want to bring more gratitude and happiness into your life?

The Three Blessings Gratitude exercise is intended to increase happiness and a sense of wellbeing. It does this by a simple method of redirecting attention towards positive thoughts and away from negative thoughts. At the end of each day, write down 3 things that made you happy. Rate your happiness level from 1 (tomorrow will be better) to a 10 (today was amazing) and watch your happiness grow as you continue to practice gratitude each day.

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Our Three Blessings Gratitude Bracelet is designed to be a visual reminder for you to look for three things each day that you are grateful for.